TREATMENTS & SERVICES
- Injury Assessment & Advice
- Treatment of Injury & Rehabilitation
- Sports Massage
- Relaxation Massage
- Personal Training & Target Programming
- Appointments
- Circuit Training
Injury Assessment & Advice
Short term injuries can very often lead to long term damage & debilitating time away from your chosen sport. Early assessment & treatment of your injury can help you return to full fitness quickly.
Treatment of Injury & Rehabilitation
I have experience of treating & rehabilitating a wide range of injuries from many different sporting actiivities including:-
- running
- cycling
- tennis
- golf
- squash
- football
- rugby
- rowing
- swimming
Sports Massage
Maintenance is always better than cure. A regular sports massage will help to maintain your performance & aid injury prevention.
Relaxation Massage
Everyday life produces its own stresses & strains that can lead to discomfort & pain. I've found that the treatments I use as a massage therapist will also aid many everyday aches & pains, giving relief from neck, shoulder & back pains.
Personal Training & Target Programming
One-to-one help with your fitness can help you achieve your goals. Whether your target is weight loss or running a marathon, I can design a programme to suit you & your ability.
Appointments
| Bishops Stortford: | Tues - Fri afternoon/evening |
Circuit Training
Circuit training can improve your fitness & strength whatever your fitness level, whether you're a beginner or an elite athlete:-
| Thorley Community Centre: | Thu 8.30 p.m. |