Talking about the past year and the year to come. As the year comes to a close I always feel I need to look back, to see where we have been. This gives us an opportunity to reflect and make changes in our own lives for our future. There is so much in life beyond our control, possibly our wants and needs dictate and distract from what is really important to us just being. Our past year I guess it’s been a year of transition in many ways, Nicky has continued to grow her nutritional based...

Body Whispers: Are you listening? Your body is telling you what it needs but are you listening? Our bodies have a way of speaking to...