Feldenkrais method isn’t for anyone in particular, it’s for everyone! You can be young, old, big or small, short or long, movement is for everyone. However, the method can work for specific groups of people, as well for the individual. It can help in a very specific way, it can be tailored to a group or individual for general movement, or for specific improvements and recovery from injury. And this is the strength of doing an 'Awareness Through Movement' class. You can find something...

Iron is one of the most common and widespread nutritional deficiencies. Iron is a vital nutrient and important for transporting oxygen around the body; most people will probably be aware of this function and its link with red blood cells, with the iron containing haemoglobin within the red blood cell carrying oxygen from the lungs to all the organs and tissues in the body. With insufficient iron the body will not function optimally within any of its systems, and can cause fatigue and for you...

Talking about the past year and the year to come. As the year comes to a close I always feel I need to look back, to see where we have been. This gives us an opportunity to reflect and make changes in our own lives for our future. There is so much in life beyond our control, possibly our wants and needs dictate and distract from what is really important to us just being. Our past year I guess it’s been a year of transition in many ways, Nicky has continued to grow her nutritional based...