About Track 1 Fitness
Welcome to Track 1 Fitness!
We are Nicky and James Weatherburn, dedicated to helping you achieve optimal health and wellness through an integrated approach. Our services combine nutritional therapy, pain and injury management, as well as movement and fitness to support your journey toward a healthier lifestyle.
Our clinic has supported our loyal clientele locally for over 30 years and we are currently based at Thremhall Park, Bishops Stortford. Nicky also runs an injury clinic at Bishops Stortford Running Club on a Wednesday night.
Zoom has allowed us to share our Core Strength with flexibility and Feldenkrais classes all around the country. Nicky also supports Nutrition clients via Zoom, as well as in-person at the Clinic, with home visits available if needed.
Nicky and James, have both been involved in health care for over 30 years, with a keen interest in their own fitness as runners and cyclists, as well as open water swimming.
Nicky, began her career as a Dental Hygienist, but transitioned into the health and fitness industry in 2008. She first qualified as a Personal Trainer and then as a Hendrickson Method Soft Tissue Therapist. Recently, Nicky has deepened her long standing interest in nutrition by completing three years of study with the College of Naturopathic Medicine to qualify as a Naturopathic Nutrition Therapist in 2024. She is excited to share her knowledge and is now offering this as a new service at Track 1 Fitness.
James, trained as Sports Therapist and Fitness instructor in 1995, and has continued advancing his treatment skills by qualifying as a Hendrickson Method Practitioner in 2008. He has further honed his expertise through additional training with Osteopaths Cameron Reid and Andy Mansfield. Most recently he undertook the four year program to become a Feldenkrais Method Practitioner, qualifying in 2021. Additionally James has attended a number of trainings in pain management with the NOI group.
We are both committed to ongoing eduction, regularly attending courses and training to keep our knowledge current and enhance our skills ensuring we provide you with the best possible care.
For more information, please visit our Services page for details on our injury or pain management treatments, Feldenkrais Method and Nutrition Services.
We are proud to have memberships in the professional bodies LCSP, CNHC, NNA and ANP.
