Nutrition Packages with Nicky
Providing Everything You Need
Nutrition Therapy
The Complete Package
£500 (3months Support)
A comprehensive support package to help you manage the symptoms of any health condition, achieve your health and wellness goals through personalised nutrition and lifestyle guidance.
Package includes:
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Initial Consultation: An in-depth assessment taking a comprehensive history of your symptoms, any medical conditions and history, reviewing your current diet, lifestyle, and health goals. Consultations held at the clinic, on Zoom, or may be in your own home depending on location.
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Personalised Nutrition Plan: A tailored Nutrition plan based on your specific needs, advice on how to incorporate the advice into your day to day life. You will receive education to understand the links between your nutrition, lifestyle and your health conditions.
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Supplement Recommendations: Advice on natural supplements (if needed) to complement the diet and address any nutritional deficiencies. Discounts may be available.
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Blood or Stool testing: Recommendations for testing as necessary. Discount codes may be available, with advice on accessing phlebotomy services. (Testing occurs additional costs).
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Analysis and interpretation of any tests undertaken by your GP or privately.
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Follow-up Sessions: Regular check-ins to monitor progress, adjust the plan, and provide ongoing support over 3 months.
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Weekly text/Whatsapp check in for motivation or to answer questions.
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Regular Zoom calls or phone calls (usually 2 weekly) to check in, review symptoms, adjust plan as needed.
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45 mins follow up review either in-person or on Zoom towards the end of your plan to discuss your progress and future needs.
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Lifestyle and Behaviour Change Support: Guidance on mindful eating, stress management, and habits that promote a healthier lifestyle. Changing your habits is not easy, so the regular ongoing support available with this package will help you navigate through the challenges!
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Exercise/movement plan: To support your nutrition plan or a 1-1 Personal Training session to demonstrate exercises.
(A package of regular 1-1 sessions may be purchased additionally if required).
Nutrition Foundation Package
£245
Initial Consultation &
2 Follow Up appointments
This plan is suitable for the motivated individual, who needs advice and a plan. If you require additional support through further review appointments, these can be purchased separately.
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Initial Consultation: An in-depth assessment of your current diet, lifestyle, medical history, and health goals. This can be at the clinic, on Zoom, or may be in your own home depending on location.
-
Personalised Nutrition Plan: A tailored Nutrition plan based on your specific needs, advice on how to incorporate the advice into your day to day life and education to help you understand the links between your nutrition, lifestyle and your health conditions.
-
Supplement Recommendations: Advice on natural supplements (if needed) to complement the diet and address any nutritional deficiencies. Discounts may be available.
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Lifestyle and exercise advice: Guidance on mindful eating, stress management, and habits that promote a healthier lifestyle.
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Follow up review appointments: 2 appointments, typically 2-3 weeks apart, to review your progress and make necessary adjustments to the Nutrition or Supplement plan .
Nutrition Review
30 mins £35
45mins £50
60 mins £65
For clients who have recently either had a Complete package or Basic package.
Purpose:
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Review your Current Diet Plan: Assess and refine your dietary strategies based on your progress and goals.
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Address Symptom Changes: Discuss any changes in symptoms to determine necessary adjustments.
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Review New Blood Test Results: Analyse and interpret of new test results to inform your nutrition and health strategy.
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Answer Questions: Provide clarity and guidance on any questions or concerns you may have.
Available at our Clinic or on Zoom for your convenience.