Our Approach

Welcome to Track 1 Fitness! James and Nicky bring a unique blend of skills developed over many years to provide you with a fresh approach to your health and well-being. We proved a comprehensive range of services, which include personalised nutrition therapy, specialised injury treatments, effective pain management, Feldenkrais classes and Core Strength & Flexibility classes, plus 1-1 personalised training to aid recovery or prevention of injuries.

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Our personalised approach addresses a wide range of concerns and aims to promote overall physical and mental well-being. Our mission is to empower individuals to take control of their health and optimise their wellness.

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We believe in a holistic approach to health and wellness, and specialise in providing personalised care for you which identifies and addresses root causes. Whether this is through injury treatments and rehabilitation, pain management or nutrition therapy we try and search out the 'why' to provide more effective treatments and advice.

 

Nicky and James are experienced healthcare professionals who are committed to delivering personalised care and guidance. We ensure that each individual receives the attention and support they need to thrive. We have been involved in healthcare and the fitness industry on a professional and personal level for over 30 years. We continually strive to stay current with the latest research and engage in continuous professional development.

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